Many Optometrists address myopia or nearsightedness using glasses, but is there an argument for using eye exercises for myopia?
To understand this question we should consider the beginnings of nearsightedness, because if we can understand why something happens we could attempt to stop it from happening again (makes sense doesn’t it).
In our society we are seeing a significant rise in short sightedness, and this is because of the marked rise in sustained near vision tasks such as computers, hand-held devices and reading in general. This jump in the amount of myopia, particularly amongst children and teens, has actually confirmed exactly what we have actually known for a long time, that a large amount of sustained concentration on close activities particularly screens can cause nearsightedness to occur as a result.
Prolonged concentration on near tasks, which could occur while studying, reading, working and even playing video games, triggers stress and tension within in your eyes. Do it enough and you will give yourself headaches or sore eyes, unless your vision discovers another method to deal with the tension. Nearsightedness, letting the distance go blurred while close objects remain clear and comfortable, is one such method!
So, due to the fact that near tension is the major source for a lot of nearsightedness, eye exercises for myopia can be really effective, especially in the early stages of the problem. I use a range of eye exercises to manage short sightedness, and we obtain really good outcomes for some kinds of nearsightedness. Other kinds do not respond well to eye exercises, so claims that you can do exercises and throw away your glasses are either exaggerated or completely false!
Many of the eye exercises for myopia we have actually use do a good job because they work on relaxing or releasing the strain on vision during focused near work. They include anything from specialized massaging around the eyes and shoulders, right through to lifestyle modifications such as taking breaks and looking up when doing close work.
Effective treatment for nearsightedness involves decreasing the strain on eyesight when doing huge amounts of reading or computer job or games. It could include lifestyle modifications, taking breaks and looking up in to the distance regularly, yet it can additionally include specialized eye exercises for nearsightedness, along with often glasses. Making use of tried and true approaches using the right lenses and/or eye exercises can reduce or control nearsightedness and occasionally even reverse it. Sometimes it can even allow you to throw your glasses away!
So i you are starting to see the distance go fuzzy, don’t ignore it! Come to Eye CU Optometrist and get the right advice. We can help you and see that you properly decrease the strain of excessive computer work and reading. Come and talk to us about how you can use eye exercises for myopia control, reduction and reversal today!
